What a great freebie. If meal planning is still new to you or if you are like me and always changing how you do it then this is a freebie you should definitely sign up for.
Just complete the information Here and Mueller’s will send you a  12-month, weekly meal planner absolutely Free. When you sign up you will also receive  more than 60 easy-to-make meal ideas, recipes, and great money-saving coupons.
Thanks, Mo Jo Savings

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Here are two new free cookbooks that are out right now.
You can  go here to request “Cooking with Stock, 6th Edition”. This booklet is filled with over 50 great recipes.
If you are interested in low fat cooking you can go here and take a simple health and cholesterol Crestor Survey. When you are finished they will send you a Free copy of their Low-Fat Favorite Recipes cookbook.

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Before you head to the grocery store, remember to save your Cellfire Grocery Coupons to your grocery store savings card! There are over $20.00 worth of coupons available! Some of the coupons have limited availability so take advantage of the new coupons while they last!
Kroger and Safeway customers: coupons available now for saving until Monday, 10/5/09.
Once saved, all coupons expire on: 10/19/09.
COTTONELLE®: Save $.25 on any ONE (1) 4-pack or Larger COTTONELLE® Toilet Paper.
Huggies® Diapers: Save $3.00 on any TWO (2) packages of Huggies® Diapers.
Pillsbury® Toaster Strudel®: Save $.55 when …

I am so thrilled to be involved with the “What Now? 7 Steps for Surviving Unemployment,” seminar and workshop that is being offer at the  Farragut Town Hall (in the Board Room) 11408 Municipal Center Drive (across from the Farragut Branch Post Office) on Tuesday September 15 at 6:30pm.
This FREE seminar and workshop is led by Stephen Arnold, Storehouse Advisory Group founder and financial planner.  Other presenters at this event will be experts in the insurance and human resources fields and me (of course)…teaching and discussing about ways to reduce …

A reader, Honey, emailed me this link and I thought this article would be a great follow up to my menu planning post.
Rachel at Small Notebook compiled a really helpful  list of 20 ways to waste less food. Some of  the ideas I have tried before but some were really creative and new. I would also take time to read all the comments on the post. Her readers had some frugal and practical ideas of their own.
Happy reading and if you have a great tip leave it in the comments …

I know…PLANNING sounds tedious. Sometimes PLANNING feels tedious but, PLANNING will help cut your grocery budget significantly.
Once you figure out how to PLAN your Couponing, you will soon see the rewards of your efforts. PLANNING will help cut your grocery budget and PLANNING will take the “I don’t know, what do you want for dinner?” out of your evening and PLANNING your menu cuts down on small frequent trips to the store and dining out at the last minute – both of which add up quickly and can …

You can Go here to sign up for a free recipe booklet and a free product coupon from Nakana and Holland House. In addition, you can go here and fill out a short survey and you’ll get a coupon for a free bottle of Nakana Rice Vinegar.
Why was I excited when I saw this on Money Saving Mom? I recently tried a recipe from my older sister that uses rice vinegar. It is one of the best crock pot dishes I have tried in a long time. It also makes …