Heather is a local wife and mother of 3 who has watched the majority of her medical problems disappear as a result of diet and lifestyle changes.  Her pursuit of health has led her down some very unconventional paths, and her new blog thehealthquadrant.com, seeks to help Christians navigate this world of alternative health.
Saving with Organics
I had a revelation–a diet revelation.  Like many people, I thought I was doing well by eating as healthy as possible, while still buying conventional fruits and vegetables.  I knew organic was probably better; but …

This Saturday February 20 from 11-12pm, both Knoxville Earth Fare stores will host their Free monthly Kids Cooking classes.
This hands on creative cooking experience is geared toward 3-10 year olds. To reserve your spot you can sign up  at the store or email knx405demo@earthfare.com for the Bearden class. For the Turkey Creek location please RSVP to knx400community@earthfare.com.
If you are not in Knoxville go  to the Earth Fare community calendar to check a store location near your.

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Earth Fare just released their latest Friday Tweebie. (A free deal they tweet every week good only on Fridays. )
This week it is a Free Rotisserie Chicken with $10 Purchase.
It  is only good on Friday 2/12/10 and there is a limit of one per customer. What an easy, healthy inexpensive dinner for our family of four, $10 in sides and bread and a free chicken. (I hope THE HUSBAND reads this!)
If you always want to be in the know about these coupons follow Earth Fare (and Coupon Katie of course) …

Thanks to Couponing in Critical Times for letting me know the new Mambo Sprouts Coupon Books are available. It is  full of organic and natural food coupons.  Here are a few you will find:
$.55 off any (1) Earthbound Farm Organic Packaged Salad
$.75 off any (1) Santa Cruz Organic Product
$.75 off any (2) Health valley Organic Products
$.75 off any (2) Imagine Products
$1.00 off any (1) Arrowhead Mills Product
$1.00 off any (1) Back To Nature Product
$1.00 off any (1) Box Of Celestial Tea
$1.00 off any (1) Country Choice Organic Product
$1.00 off any …

Just in time for the Super Bowl-when you buy one pound of Chicken Wings at Earth Fare you get one pound Free. Go here to print your coupon, it is good today through 2/9/10.

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If you are not taking advantage of the free breakfast at Chick-fil-A tomorrow (1/21), or free Krispy Kreme doughnuts you can still get a great deal on breakfast- or any other meal- at Earth Fare.
Go here to print a 50% off one hot  or salad bar (including breakfast) purchase coupon. If you are still not packing your lunch this is a great deal on a good and healthy lunch! Enjoy now through January 26, 2010.

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Go here to print your coupon for a free 16oz. package of frozen blueberries with any purchase. Coupon good through 1/19/10

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