Another great freebie from Earth Fare! Go here to print your coupon to get your first pound of frozen scoop-your-own cooked shrimp free.
That gets me thinking. Does anyone have a yummy and easy (you should all know my cooking abilities by now) meal idea or holiday appetizer that would put this shrimp to good use?

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If you are like me things have to get on your calendar in advance if they are going to happen. So, I wanted to let you know about a free fun cooking class at Earth Fare this Saturday November 21, 2009.
It is happening at both the Bearden and Turkey Creek stores.  The events calendar says 11:00 AM – 12:00 PM for the Bearden Earth Fare and  11:00 12:30 at Turkey creek. Admission is free and this hands on class is geared toward 3-10 year olds. They are asking that you …

Another free offer from Earth Fare. This time you can get one (1) pound of fresh bulk cranberries free with purchase.Just go here to print out your coupon.
With the holidays around the corner there are a lot of possibilities for using free cranberries. Here is a recipe for Cranberry Pumpkin muffins- yum. You can go here to see 19 ways to decorate with cranberries.
What about you? What are you planning to do with your free cranberries?

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I know several of you stopped by Earth Fare last week for free apples and free lunch or the Free Pantry Makeover. I keep hearing “I wish I could afford to shop there.”
Here is a little help in that. Frugally Farming Family has posted the deals and match-ups for Earth Fare November Sales Ad.  Go here to view the list.
Thanks, Hannah & Gabe

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Want an Earth Fare Deli Sandwich and bottle of Earth Fare Tea- for FREE?! No problem, print out this coupon and take it with you. Free lunch- how great is that?  While your there make any purchase and grab your 3lbs of free apples.
There is a limit of one coupon per person and it is only good at the Bearden Earth Fare location.
Thanks, Earth Fare for all the great deals lately!

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The deals from Earth Fare just keep coming. Through November 1, 2009, you can take this coupon to any Earth Fare store and get a free 3-pound bag of Organic Honeycrisp Apples for free with any purchase.
If you have not done the Pantry Makeover I highly recommend it. It was easy, fun and we are enjoying everything we traded for (except maybe the peanut butter. ) While you are there getting all your free food keep an eye out for Earth Fare Holiday Savings coupon book. There is over $40 …

I know I mentioned the peanut butter exchange at Earth Fare earlier but then I got an email about their pantry makeover promotion. This is great stuff.
Here is how it works:
1. Go here to register for My Healthy Journey
2.Print out the coupon for a Free Pantry Makeover
3. Look through your pantry and pull out

Peanut butter with hydrogenated oil
Soda with high fructose corn syrup (HFCS)
Cereal with HFCS
Salad dressing with HFCS or hydrogenated oil
Jelly with HFCS

4. Take your coupon and one of each of these items to …