I know I mentioned the peanut butter exchange at Earth Fare earlier but then I got an email about their pantry makeover promotion. This is great stuff.

Here is how it works:

1. Go here to register for My Healthy Journey

2.Print out the coupon for a Free Pantry Makeover

3. Look through your pantry and pull out

• Peanut butter with hydrogenated oil
• Soda with high fructose corn syrup (HFCS)
• Cereal with HFCS
• Salad dressing with HFCS or hydrogenated oil
• Jelly with HFCS

4. Take your coupon and one of each of these items to the Customer Service desk at the Earth Fare near you and they will trade you for healthy Earth Fare Food.  (It even says it does not matter if it is full container or there is very little left!)

How great is that? I now have no excuse to not at least start experimenting with eating better. I am really excited about this deal. It is a convenient and inexpensive way to try come healthier food options.

So let me know what you trade in and how you like the replacement.